I think I am …..
I think I am depressed again…
Well practically depression is a state where a person keeps on having suicidal thoughts and constant low mood , even without anything trigerring it.
She said it was genetically inherrited and triggered by unsolved mental wounds. ( sounds dramatic huh?)
Oh well… I don’t really have any mental wounds except that fact that people used to tease me the ugly fatso who blabbers a lot.
But it’s okay to be plump huh? Real women have curves ya?
And I consider blabbering as communication skills .
I have been out for a while , and now thanks the occurrences of too many unpleasant surprises and changes , I had to say.. It’s back again!
But I remember the counsellor asked
“Why do you think you get depressed ?”
I sobbed and answered “I don’t know ….. maybe I eat too many fish?”
She said ” No I don’t think so , why do you said so ?”
I said ” I found that if I eat too many fillet o’ fish, I will have low mood the following week, is that related?”
It was not because of the fish , she said ; but food , sleep, and exercise does affect depression.
Not enough grain consumption and physical activities could be harmful…
Oh well , at least now I know exactly how to handle the stupid thoughts and insecurity.
My fridge is full of bread, cheese and fruits.
My jogging shoes are ready.
And a dog is always better than Prozac.
So if next time I get another depression blow , I’ll get a Golden Retriever.
or a Poodle.
Or maybe I just mate Abbie 
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